Vert Shock Program Review 2020 – Ultimate BasketBall Guide.

Vert Shock Program Review

Vert Shock Program Review is a new vertical jump preparing program made by proficient player, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

The program adopts an alternate strategy to conventional vertical jump preparing and utilizes the head of high-force progressed plyometrics solely to deliver MAXIMUM gains in the fastest measure of time.

Shockingly, this methodology was seen as profoundly viable, with a huge number of competitors detailing additions of anyplace between 8-15 creeps subsequent to finishing the 8-week program.

It additionally accompanies a total 60-day unconditional promise and offers FULL help.

In case you’re hoping to build your vertical in the quickest manner conceivable, Vert Shock is perhaps the most ideal approaches to do that.

What Exactly Is Vert Shock?

Vert Shock is a new vertical jump training system developed by Adam Folker and Justin ‘Jus Fly’ Darlington.

It’s a 3-phase step-by-step program that was made specifically to help athletes increase their vertical jump and become more explosive.

The program guarantees to increase your vertical by 9-15 inches within the course of just 8 weeks and have you dunking in no-time.

It’s a pretty bold statement, and if you know me, you know I don’t believe in fairy tales or magic solutions.

Nevertheless, I was curious to try this program because the guys who created it – Adam Folker and Justin ‘Jus Fly’ – are pretty legit and reputable, and their name is attached to this program…

So they wouldn’t waste their time or risk their name with a scammy low-quality product.

Plus, the program had rave reviews everywhere I looked, and it seemed to be working for so many people with a lower vertical than mine.

So I thought to myself…

Who Created Vert Shock and Why Should You Listen to Them?

Let’s talk quickly about the creators of Vert Shock and why you should listen closely to what they have to say.

Adam Folker

vert shock post shock phase
Adam Folker with Kobe Bryant

Adam Folker is the main guy behind Vert Shock.

Already in high-school Adam made a name for himself when he was selected as one of the Top 5 high-school basketball players in Canada.

After that, he played Division-I basketball in the NCAA for UC Irvine, as well as playing professional basketball overseas.

But Adam wasn’t always a great athlete.

He actually confessed that in his early years he could barely touch the rim (a lot like me), and was nothing special as an athlete.

This is quite a statement for someone who played Center at UC Irvine, one of the biggest basketball franchises in the NCAA, and has trained with NBA players.

So when I heard about him and his program, I knew anything he’d have to say about jumping would at least prove to be useful for me.

Justin ‘Jus Fly’ Darlington

Do I really have to introduce this guy?

’cause seriously… if you don’t know who Jus Fly is and you’re a passionate jumper, you’ve probably been living under a rock or something.

Justin Darlington aka ‘Jus Fly’ is one of the world’s GREATEST dunkers.

It’s estimated that his max vertical is 53 inches (imagine being able to jump even anywhere near that…)

And he has used these 50+ inches of hang time to build a name for himself by showcasing his talent all over the world.

He’s won some of the biggest dunk competitions, including the Nike Dunk Contest with Lebron and Anthony Davis.

goaliath basketball hoop
Justin ‘Jus Fly’ winning the Nike Dunk Contest with judges LeBron James and Anthony Davis

This guy is so good that a few teams in the NBA even hired him to come in and train their athletes.

A famous example would be DeMar DeRozan from the Raptors (now Spurs), who was trained for the NBA Dunk Contest by no less than Jus Fly himself (see above).

So you see…

The guy definitely knows what he’s doing and he’s a great mentor to have teaching you about how to improve in the best way possible.

How Does Vert Shock Work?

Vert Shock Program Review works by using very specific high-intensity, high-impact workouts which target your nervous system, particularly the nerves in your legs.

It uses advanced plyometrics and exercises that focus strategically on your Type-2 Fibers – the fast-twitch muscle fibers.

The idea behind this method is simple…

The faster your muscles will fire, the more force you’ll be able to generate, and the higher your jump will be.

Wanna dunk like Jordan? 2 pros spill the beans on how they can add 15 inches to anyone’s jump

I don’t know about you but ever since I was a little kid and first saw Michael Jordan fly from the free throw line, hang in the air for what seemed like an hour and dunk the ball one-handed like a BOSS, I was never the same.

From that moment I’ve always wanted to dunk – call it a childhood dream I guess.

Only problem is I’ve never been the tallest or most athletic player around. Sure, I’m good on the court and my ball skills are tight, but I’ve never been THAT player.

You know, the guy that everyone watches. That explosive freak of nature that will block a shot, steal the ball, sprint down court and then reverse dunk making the other team look like sad amateurs.

That was never me.

However, I’ve just been told that Justin ‘Jus Fly’ Darlington (world’s highest dunker) and Adam Folker (pro baller) have decided to release every single one of their secrets in a program they’ve used to add 32 inches in total to their vertical jumps.

So maybe this is my chance to finally dunk…and yours too.

It’s hard to believe they would even release something like this, but here it is….

Check it out for yourself.

The 3 Phases of the Program

Vert Shock was designed as an 8-week training program and is broken down into three different phases:

Pre-ShockShock and Post-Shock.

Let’s break each of them down one by one.

1. Pre-Shock

This is the first phase of the program…

It lasts only one week, and it’s designed to get your body up and ready for the main portion of the training, the Shock Phase.

It’s basically a pre-conditioning period where you ‘warm up’ your body and prepare it for the “beating” it’s about to take.

Already in this phase I gained 2 inches and felt the improvement.

I’ve seen even people who gained 5 inches during this phase, but these are rare cases to be honest.

Typically, most guys gain about 1-3 inches during this week.

On to the second phase…

2. Shock Phase

Coming up next is the Shock Phase.

This is where the real action begins… it’s where the “shocking” of your muscles actually takes place… and it’s also where I made most of my gains.

The Shock Phase lasts for 6 full weeks, and it’s in this phase where your body is constantly put under pressure and your muscles are constantly stimulated to behave differently.

The goal here is to get your muscles to react super-fast and create that lightning-quick reflex that launches you above the rim.

This phase was initially pretty easy…

…but as I made progress through the program, it got harder and harder to the point my muscles were often sore from all the training, and I was fighting fatigue to get to the end of it.

However, it was very much worth it…

I gained 7 inches from it!!!

And you know what else happened?

I finally got my first dunk.

Yes, my first ever 10-foot rim dunk.

Words cannot describe how I felt at that moment…

I’m not even gonna try…

I’ll just say I felt a bit like this guy…

3. Post Shock

Finally, there’s the Post-Shock phase, which is the last week of the program.

This is where you seal off your newly obtained gains and make your muscles accustomed to the fast neurological response.

I hardly gained anything in this week, but it didn’t bother me at all to be honest.

I was happy to finally slow it down and allow myself to take it easy after six straight weeks of hardcore training.

Vert Shock Complex Training Routines

Vert Shock was planned explicitly to be a program that doesn’t expect you to have any hardware or setting off to the exercise center.


It’s put together for the most part with respect to the principals of plyometrics and improving the association between your focal sensory system and your muscles’ engine units… so there’s not really any weight-lifting included.

Fundamentally, what the program does is it drives you to more readily use the quality you as of now have, as opposed to attempting to increase new quality.

This is the thing that makes Vert Shock so exceptional and makes it stand apart from the various bounce programs (BoingVert Animal does this also, albeit substantially less successfully).

On one hand, it’s incredible on the grounds that… many individuals don’t approach an exercise center or would prefer not to begin lifting loads… so to them, Vert Shock is a perfect decision.

Be that as it may, then again, there are a few people who ARE hoping to incorporate weight-lifting in their daily schedule.

They comprehend the potential it has on expanding their vertical and they need to remove all of inch from their preparation as could be allowed.

For them, Adam has made the Complex Training Routines.

The Complex Training Routines is a different module involved weight-lifting exercises for your central players.

These are your quads and back chain muscles (lower back, glutes, hamstrings, and calves).

One thing to take note of, this isn’t the normal standard weight-preparing that you see every other person is doing at the exercise center.

These are exceptionally explicit bounce situated exercises and there’s a motivation behind why they’re called complex.

They’re fabricated progressively like super-sets blended in with plyometrics to guarantee that each ounce of muscle you include gets consequently changed over into dangerous quality.

The Complex Training Routines is only two exercises per week and they take around 45 minutes to finish.

My suggestion is this…

In the event that you approach an exercise center and you have the opportunity to do it, certainly remember these exercises for your daily schedule.

Keep in mind: Strength preparing is a major piece of having the option to hop high and it’s something that was demonstrated on numerous occasions to build bouncing stature.

dunking basketball hoop

What I Liked About The Program

  • No weight-lifting, no gym and no equipment required: Everything is based on bodyweight and plyometric exercises that are proven to work for increasing your vertical leap so you can do this from the comfort of your home in any available space you have.
  • Safe for teenagers: Will NOT stunt your growth! You can rest assured that you will still develop to your full genetic potential while improving your vertical significantly.
  • Cuts down training time: The program is highly efficient in producing fast results by laser-targeting your fast-twitch muscle fibers.
  • Easy to understand and implement – the instructions are very easy to follow and there’s guidance for every step of the way.
  • Keeps you safe from injuries and overtraining: VERY IMPORTANT once you start jumping high!
  • Can be accessed from anywhere and on any device.
  • Provides ongoing support: Adam himself answers all of your questions and offers personal help and advice. There’s also weekly email check-ins to make sure you stay motivated and that you keep pushing forward towards your goal.
  • Has a 60-Day Money Back Guarantee: The program GUARANTEES your success with a 60-day money back guarantee. If you’re unhappy with the program, you can get ALL of your money back. It doesn’t get any safer than that.

What I Didn’t Like

  • Requires internet connection: the program is only accessible through the net, so you need to either have a WiFi/data-connection or go through the materials at home before you leave for your workout. The workout sheets and the printable materials however, can be downloaded to your phone/computer.
  • On some browsers: The videos were not loading or loaded a bit slowly. Switching to another browser seems to have solved the problem for me.
  • Very fatiguing for the legs: especially towards the end of the Shock Phase which is where the best results come from.
  • Lots of cross-promotion on the site to other products.
  • Not a lot of information and knowledge about the science of vertical jumping: If you’re looking to learn the know-how of jumping and dive deep into the scientific research, you’ll have to do that on your own, as the program does not explain much of the physics behind its training. However, I can understand that people are more interested in the practical rather than the theory.

Will Vert Shock Work for You?


There’s just a single principle motivation behind why Vert Shock probably won’t work for you… and that is the way that it’s not a type of an enchantment fix.

While some may pursue their fantasy of a higher vertical by going for exceptional shoes and contrivances, in all actuality, having the option to hop high is something that requires a great deal of preparing and exertion.

Vert Shock is a program that expects you to be completely dedicated for about two months.


On the off chance that you truly wanna get results… there’s basically no other way.

You need to adhere to the directions as-may be, and you CAN’T relax.

Be that as it may, in the event that you do everything as it says and genuinely put your entire self into it, the prize is simply extremely valuable, and you’re ensured to get the trophy.

vert shock workouts


Regardless of anything else, on the off chance that you truly need to hop higher, Vert Shock is probably the best framework I’ve run over to do as such.

Regardless of whether you’re simply beginning or some place in the middle…

Regardless of whether you’re a propelled competitor or somebody who likes to play bands in his garage…

This program can assist you with hopping higher and get hazardous!

As should be obvious from my outcomes, Vert Shock has taken my game to an unheard of level, and I’m entirely sure it can do likewise for YOU.

So in case you’re despite everything battling to build your vertical thus far the entirety of your endeavors missed the mark, my proposal is this…

Put Vert Shock under a magnifying glass and at any rate check out it.

You’ll be amazed at how quick you can turn into a decent jumper when preparing the correct way, and you’ll at long last be headed to realizing that fantasy about dunking.


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